4 Ways to Make Space for Peace
Finding peace in a single parent family life is definitely not my forte. Yet in my desperate search for it, here are some ideas that put me on the right path: 1) STOP RESPONDING IMMEDIATELY. Stop thinking you have to respond to people immediately. A delay is okay....
FREE Self-Care for Single Parents
Here are the top 2 FREE self-care gifts I can give myself EVERYDAY to feel better in the midst of the single-parent-life chaos: 1) Back, Neck and Shoulder Massages - Single parenting is crazy. It is exhausting. There are no real days off and night shift can...
A Delay is Okay
There was a time when landline telephones and postal mail were our primary methods of communication. Now we enjoy the benefit of cell phones, email, text messaging and social media which have literally eliminated transit time. That is a wonderful thing. Yet somehow...
The Myth of Multigrain
Multigrain does NOT equal whole grain. Multigrain can be whole grain, but not necessarily. This is a tricky truth used as a product labelling manipulation in our food industry today. I used to eat these 100 calorie english muffins thinking because they were...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.