Eat Out and Still Lose Weight
We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is an...
Vulnerability and Strength
Vulnerability and Strength are not mutually exclusive! Why do we think so often when we see strong women they must be invulnerable? Why do we see vulnerable women and judge them as weak? On the contrary, it takes true strength and bravery not only to face your...
If All Else Fails, Pray For Prayers…
I did not come up with this advice, but I am so grateful for it. Sometimes things seem so low, we feel so down that we just do not even know what to pray for. It is then that we can pray for prayers. “God please pray for me” and he will. He is in the prayer...
4 Ways to Make Space for Peace
Finding peace in a single parent family life is definitely not my forte. Yet in my desperate search for it, here are some ideas that put me on the right path: 1) STOP RESPONDING IMMEDIATELY. Stop thinking you have to respond to people immediately. A delay is okay....
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.