Confidence, Exercise

The Rugged Goldilocks – Day 2

In 11 short days, I will face my biggest challenge yet…a 5k obstacle course containing 25 obstacles, most of which involve mud. Many around me will be drinking beer. This is a relief because it makes it all a little less serious, especially if I make a fool of...

Eating

Healthy, Budget-Friendly Cafe Mocha

At home using your Keurig, brew a large cup of coffee. In the same mug, brew a small cup of hot water. Make sure your cup is big enough to hold the total quantity with room for milk and whip cream! Add Health Wise Hot Chocolate which boasts 15g protein in only 80...

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Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.