Eating, Energy & Stress

Sugar Free-dom

Let’s talk truth. Demonizing any particular food or substance in our quest to lose weight or be healthy is not productive, balanced, or accurate. Nothing is universal in this area. Different foods affect people differently and different methods of getting and...

Eating

Who Am I???

Who am I to talk about healthy eating, losing weight, or the challenges of eating today? Allow me to introduce myself. If you are not yet familiar with my story, please check out Transformation to see how I lost 155 pounds ten years ago and kept it off. If you are...

Confidence, Inspiration Station

The Edge

Living on the edge is the BEST place to live. Imagine each of us lives on a 10x10’ square and all our squares surround each other suspended in the air, but not connected to one another. You know. I know. That if we step over any of those four edges, we will fall,...

Recent Posts

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.