Are Big Box Stores Bad for Your Health?
We all know the age-old tale…the wife goes into the grocery store for a gallon of milk and comes out with eggs, butter, bread, broccoli, macaroni and cheese, but…no milk. Why? Information overload. When we walk in the grocery store, our brains are overwhelmed with...
Full Disclosure (My Alcohol-Free Life)
If you read Mocktails for Mommy, you know I recently decided to take a break from alcohol for a year via One Year No Beer (OYNB), an online program which I highly recommend. If you too have any concerns about the impact of alcohol on your life or want a status...
Gym Time
Do you go to the gym regularly? Do you want to? Do you hate to, but keep dreaming of going to reach fitness or weight loss goals? If you said the last one, I know the feeling. I spent the majority of my life feeling like that. I never felt comfortable in the gym...
3 Reasons Travel is Good for Everyone
1) Traveling to a new place is exciting; an adventure. It makes you feel alive. As Tim Ferriss says, "the opposite of happiness is not sadness. Happiness and sadness are two sides of the same coin, but the opposite of happiness is actually boredom." The best way to...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.