The Caffeine Crutch
Before I had kids, I had an ongoing flirtation with coffee. It picked me up when I was down, soothed me on a cold winter day, and helped me get through all-nighters in college. We never went steady though. That is, until I had kids. When I became a mom, the sleep...
3 Ways Workouts at Home Can Be a Waste
Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are already at...
The Double-Sided Mountain of Momentum
Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...
Live Like You Mean It
Do you have things you want to do, goals, plans, dreams, hopes, but they seem out of reach? Do you want to live a more adventurous or exciting life, but you do not know where to start, or worse yet, you don’t see how it is possible at all? It is possible!!...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.