How to Train for a Tower Climb
There is one activity essential to training specifically for a Tunnel to Towers climb. If you want to climb the stairs in a skyscraper for Tunnel to Towers, one AMAZING foundation that has climbs all over the country, there is one thing you need to do to prepare...
The Rugged Goldilocks – Day 9…
On May 18th, I will attempt the Rugged Maniac to raise money for the American Cancer Society, to raise awareness of the Duskin and Stephens Foundation and to face many fears in the hopes of living a more bold and joyful life. I would say these reasons are “good,”...
The Rugged Goldilocks – Day 8
On Saturday, I will be participating in the Rugged Maniac to raise awareness for The Duskin and Stephens Foundation (DSF). DSF supports the United States Special Operations Community in several ways. As a Gold Star spouse, their support has been priceless to me....
The Rugged Goldilocks – Day 7…
In just six short days, I will be attempting my first obstacle course race (OCR). Today I would like to highlight for whom I am racing this event. It is a fundraiser to support the American Cancer Society. I imagine we would be hard-pressed to find anyone today...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.