What To Do…What To Do…
If you read my Transformation articles and personally desire to lose weight, I hope you have checked out strongcoffey.com to better understand that part of what helped me in the last year. However, I know if you are anything like me, you want to know more. You want...
On Eating, Exercise, Energy & Stress Management
“You are going to lose weight. Count on it!” -Physicians Plan “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi “Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss “Just dance…it’s not that serious.” -Lem...
Lose 10 pounds In 7 Days! Guaranteed, Or Your Money Back!
Ha! Just kidding. Why do these types of headlines grab us and draw us in no matter how outlandish and manipulative they are? Despite our recognizing the manipulation faster than the speed of light? Maybe the 10 pounds was mostly the weight of the money in our...
How Going to the Gym Will Change Your Life
When I first started going to the gym, I did not really like it. Over time, it was still hard. It felt like work. I felt self-conscious. It felt boring. I could go on. But the bottom line is it was not very enticing. However, I always left feeling better than when...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.