The Rugged Goldilocks – After Action Report
Wow! The Rugged Maniac was hands down one of the best days of my life. I could not imagine completing a 5k obstacle course race (OCR). My teammate Brandon and I faced down 25 rugged obstacles. I loved every minute of it. Our team name was “Temporary Insanity.” We...
Dance Fitness For Who? YOU!!!
I am completely convinced dance fitness is the best workout in the world. As much as I think everything is individual, nothing is universal and not everyone is exactly like me, dance fitness is a win all the way around. Dance fitness offers cardiovascular...
The Rugged Goldilocks – Day 12…
Tomorrow is the big day in which I will participate in the Rugged Maniac obstacle course race in North Carolina at 1pm Eastern Standard Time. It is funny how time goes. It seems some days will never come and then inevitably, one day we are here. Today has been a...
The Rugged Goldilocks – Day 11…
Less than two days left to the race! Oh man, words cannot express the rate at which my anxiety level is rising. Today is a progress report. I have done everything I can to prepare for the Rugged Maniac. I have my gear, I have a babysitter, I worked out as much as I...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.