FREE Self-Care for Single Parents
Here are the top 2 FREE self-care gifts I can give myself EVERYDAY to feel better in the midst of the single-parent-life chaos: 1) Back, Neck and Shoulder Massages - Single parenting is crazy. It is exhausting. There are no real days off and night shift can...
A Delay is Okay
There was a time when landline telephones and postal mail were our primary methods of communication. Now we enjoy the benefit of cell phones, email, text messaging and social media which have literally eliminated transit time. That is a wonderful thing. Yet somehow...
Weary Feet: A Day Well Spent
Are your feet aching? Are you feeling completely DONE at the end of the day? As a field agent for the United States Government, a day of fieldwork meant an evening of weary feet. This was especially the case when I struggled with obesity. As a civil investigator...
Juice: Supplement NOT Substitute
In recent years, juicing has become trendy and juice fasting seems all the rage. I have come to LOVE juicing to supplement my micronutrient intake and highly recommend it. However, I would argue that juice fasting can be dangerous and is really unnecessary. It is...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.