Juice: Supplement NOT Substitute
In recent years, juicing has become trendy and juice fasting seems all the rage. I have come to LOVE juicing to supplement my micronutrient intake and highly recommend it. However, I would argue that juice fasting can be dangerous and is really unnecessary. It is...
No Bake Cookies? Yes, Please!
I love cookies. I would eat cookies every day if I could, but I do not like the way most cookies make me feel. They don’t do well for my blood sugar, energy level and when I have one, it usually makes me want another. So I decided to go to the drawing board myself....
On Eating, Exercise, Energy & Stress Management
“You are going to lose weight. Count on it!” -Physicians Plan “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi “Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss “Just dance…it’s not that serious.” -Lem...
Overwhelm
Most of my life I have struggled with overwhelm. There is always too much to do and too little time. Yet this is usually a lot of things I choose to do and responsibilities I put on myself. Lately, I have heard the resolution is not being afraid to say no; that we...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.