Eating, Energy & Stress, Exercise, Priorities

The Tomorrow Trap

Have you ever fallen into the tomorrow trap? The “tomorrow” that never comes? Tomorrow I will go to the gym. Tomorrow I will eat healthier. Tomorrow I will spend more time playing with my kids. Tomorrow I will stop drinking alcohol, stop smoking, pray more, be more...

Energy & Stress, Single Parenting

The Courage to Ask for Help

One of the hardest things to do is ask for help. Not everyone has this challenge, but for those who do, you know what I mean. You would rather struggle for hours to do something than spend a minute to ask someone to stop what they are doing and help you. However,...

Energy & Stress, Priorities, Single Parenting

This Day

“Today is a limited edition. Only good for 24 hours. Get it while it lasts.” I saw this on a birthday card today and of course it caught my eye. I did marathon training today at the gym. I set a new record for myself. It was not much, but for me it was...

Recent Posts

Nikola Rosa
Charlotte, NC

Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.