Alcohol Free-dom
It is zero hangovers and zero alcohol-induced poor decisions; zero alcohol-induced unwanted outcomes. It is zero damage to my body, mind, and spirit. It is zero loss of my physical, mental and emotional energy. It is zero deadening of my senses; zero numbing my...
Feeling-Based Goals Instead of Behavior-Based Goals
Behavior-based goals can move you forward quite a lot, but they’re conditional. They’re contingent upon changed behavior. Changed behavior is not always a solid foundation given human nature. Feeling-based goals, on the other hand, can be based on a strong...
Habit Stacking
I learned about habit stacking several years ago from a book and l have used this technique off and on since then to hone healthy habits, but this past year I had to learn it's opposite, yet equally important force called singleness of purpose. Habit stacking is...
Peace
"Peace looks a lot like boredom to those accustomed to chaos." I heard this quote from one of my amazing friends and it really resonated with me. Peace is not a popular choice. It seems counterintuitive, right?! How could anyone not want peace?! And yet, our...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.