Self-Care
The best self-care often does not cost a lot…of money or time. The best self-care is often free. Sometimes the best self-care is consuming less caffeine. Sometimes the best self-care is saying “I forgive you.” Sometimes the best self-care is saying, “I’m sorry.”...
12 Reasons to Wage War on the Weight Loss World
Pictured above is me in 2007 when I had just completed a half-marathon and had spent my life dieting versus Present Day (refusing to diet EVER again). It would be nice to think that in this day and age, we have finally found effective means to help people get to...
Long Term Goals
Someone yesterday asked me about my long term goals. The answer flowed out so smoothly it surprised me. Our truth is always there though, isn't it?! Just waiting to be accepted, uninhibited by the expectations of the world. I want to write a book; two books...
Happy Places
On her bed she sits, And writes of all her happy places, Where she’s going and where she’s been, To quiet, meditative mornings, To sipping smooth, hot coffee, Wearing soft and simple clothes, To having endless conversations, About all the things that matter, And...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.