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Counting Calories WITHOUT Counting Calories
I do not believe in counting calories. At the same time, I know that calories count. The magic trick we are all searching for is how to make the weight disappear without constantly keeping track of and cutting our consumption. Like a magic trick often has a slight...
Stop the Diet Madness
My history with dieting is very full. I switched diets at a rate and rhythm reminiscent of the “bend and snap” made famous in Legally Blonde. I am, in fact, legally blonde…that is, according to my driver’s license! Not that I have ever done the “bend and snap” to...
I Declare War. On. Diets.
Join my fight. Wage war with me on diets one day at a time. Diets are destroying our joy, freedom, livelihood, and productivity like a pandemic. The resolution is simple. We have to abstain from going on a diet. Fight the temptation. I dare you! In 2013, a research...
Weary Feet: A Day Well Spent
Are your feet aching? Are you feeling completely DONE at the end of the day? As a field agent for the United States Government, a day of fieldwork meant an evening of weary feet. This was especially the case when I struggled with obesity. As a civil investigator...