4 Ways to Make Space for Peace
Finding peace in a single parent family life is definitely not my forte. Yet in my desperate search for it, here are some ideas that put me on the right path: 1) STOP RESPONDING IMMEDIATELY. Stop thinking you have to respond to people immediately. A delay is okay....
FREE Self-Care for Single Parents
Here are the top 2 FREE self-care gifts I can give myself EVERYDAY to feel better in the midst of the single-parent-life chaos: 1) Back, Neck and Shoulder Massages - Single parenting is crazy. It is exhausting. There are no real days off and night shift can...
A Delay is Okay
There was a time when landline telephones and postal mail were our primary methods of communication. Now we enjoy the benefit of cell phones, email, text messaging and social media which have literally eliminated transit time. That is a wonderful thing. Yet somehow...
1, 2 Bite
The song from Ciara featuring Missy Elliott, 1, 2 Step, runs through my head as I sit here pondering why we eat more than a few bites of ANYTHING. We do not need a lot of something to feel a lot of pleasure from it. In our culture of more, we often equate quantity...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.