Too Much
We all have goals in life, but depending on our circumstances, we sometimes end up feeling equally pressed to address several goals at one time. I have been in this situation for five years. The problem is that each takes from the other and the progress we make on...
The Single Most Important Thing to DRINK to LOSE WEIGHT
The focus should be less about what we cut out of our daily nutrition intake and more about what we add in. Instead of worrying so much about trying to cut out soda, sugary coffee drinks and sweet cocktails, try to focus only on adding in the one power drink that...
The SINGLE Most Important Thing to Eat to LOSE WEIGHT
Yes, it is true. There is one thing. It is not some strange superfood that you can barely choke down. It is not something you have to force yourself to eat. It is not something expensive or hard to find in stores. It is readily accessible and comes with so much...
The Flying Blueberry Mojito
In my mocktail creation experimentation, I have been trying to create drinks that are not loaded with sugar. I love lime and mint, so a virgin mojito seemed the obvious choice. I love it! So here is my twist: Add blueberries for the wonderful health benefits and...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.