3 Easy Ways to Lose Weight AND Eat What You Want On the Holiday
Do you love the holiday and all the food, but feel like you have to deprive yourself or risk gaining ten pounds? Have you hit a stride with losing weight and do not want the holiday meal to throw you off track? Do you want to lose weight, but feel like giving up so...
The Double-Sided Mountain of Momentum
Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go to the...
Try These Products To Lose Weight and Be Well!
Here is a list of a whole bunch of products that have helped me in the last year to lose weight without dieting and to manage my wellness in various ways (even including parenting!). Check them out and start losing weight and feeling better today!!! For Wellness...
The Matchstick Trick
There is this fun bar trick with matchsticks. Use matchsticks to form a martini glass. Break one to use the tip to be the olive in the glass. Show it to someone and ask them if they can get the olive outside of the glass by only moving two of the matches and...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.