On Eating, Exercise, Energy & Stress Management
“You are going to lose weight. Count on it!” -Physicians Plan “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi “Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss “Just dance…it’s not that serious.” -Lem...
11 Healthy Favorites
Everyone has different taste. I am not considered a connoisseur by anyone’s standards. Yet I am very picky. If I like it, I think it has to be good! On my road to wellness I have come across quite a few things I really enjoy that help me maintain my plan to eat...
Unlimited
Unlimited data! Unlimited prints! Unlimited shrimp! You name it, it is there. In our consumer-driven society, the golden egg seems to be something, in fact anything, that is offered to us “unlimited.” It sounds so enticing because we can have as much as we want and...
Lose 10 pounds In 7 Days! Guaranteed, Or Your Money Back!
Ha! Just kidding. Why do these types of headlines grab us and draw us in no matter how outlandish and manipulative they are? Despite our recognizing the manipulation faster than the speed of light? Maybe the 10 pounds was mostly the weight of the money in our...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.