Transformation
If you saw a picture of me ten years ago, you would not recognize me. So here it is. The picture below was me in 2007; 12 years ago and two years before I had gastric bypass surgery. On April 7, 2009, I had gastric bypass surgery and proceeded to lose 155 pounds....
Transformation Part II
Here I was in early 2018, 50 pounds heavier than when I married my husband in 2011, but still 100 pounds lighter than before I had gastric bypass surgery in 2009. What was I going to do? I needed to find a way to lose the weight and get healthy without going on a...
What To Do…What To Do…
If you read my Transformation articles and personally desire to lose weight, I hope you have checked out strongcoffey.com to better understand that part of what helped me in the last year. However, I know if you are anything like me, you want to know more. You want...
No Bake Cookies? Yes, Please!
I love cookies. I would eat cookies every day if I could, but I do not like the way most cookies make me feel. They don’t do well for my blood sugar, energy level and when I have one, it usually makes me want another. So I decided to go to the drawing board myself....
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.