
Winks By Example
I never set out to have a cat; he just sort of came upon me. And I especially never set out to have a blind cat. But I have learned so much from my little feline friend. Two main things come to mind: 1. seeing him adventure around the house, and readily go up and...
Yet Mindset
As with most things, Yet mindset is two sides of the same coin. You can drink alcohol and say, well I am fine because that hasn't happened to me (yet), or I haven't done that (yet), so l'm not that bad; alcohol is not a problem for me (Yet). Though studies show...
Fear of People
I’ve been reading a really good book lately called The Authenticity Project. In the book, a question is asked, “What is the one thing that defines you, that makes everything else about you fall into place?” I have thought long and hard about this question and it...
Enough
What is self-care really, anyway? I thought I knew about self-care. I thought I knew how to “take care of myself” long before I ever even heard the term self-care. I realize now after 41 years of circling the sun that no one ever really taught me about how to truly...