Fast Food Freedom
The desire for fast food is an illusion. It is not cheap anymore and it is often not really fast either. As far as financial efficiency, the days of the dollar menu are long gone. In the wake of rising consumer debt (the single most heavily marketed product in the...
Alcohol Free-dom
It is zero hangovers and zero alcohol-induced poor decisions; zero alcohol-induced unwanted outcomes. It is zero damage to my body, mind, and spirit. It is zero loss of my physical, mental and emotional energy. It is zero deadening of my senses; zero numbing my...
Facebook and Friends
If we look back over the course of human existence, we’re only meant to have around 100 to 150 friends in our lives and the impact of FB is that it causes overload. The more friends we have online and the more deeply we care, the more overwhelmed we feel. In...
Feeling-Based Goals Instead of Behavior-Based Goals
Behavior-based goals can move you forward quite a lot, but they’re conditional. They’re contingent upon changed behavior. Changed behavior is not always a solid foundation given human nature. Feeling-based goals, on the other hand, can be based on a strong...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.