Ode to Sugar
Oh sugar, you promise sweet pleasure, yet you deliver far more pain. Oh sugar, you promise fun and excitement and variety full of colors and tastes and aromas; Yet you deliver mere distraction with the discomfort of my blood sugar soaring and then sinking at an...
12 Reasons to Wage War on the Weight Loss World
Pictured above is me in 2007 when I had just completed a half-marathon and had spent my life dieting versus Present Day (refusing to diet EVER again). It would be nice to think that in this day and age, we have finally found effective means to help people get to...
A Lifetime of Loss
Do not be dismayed when you have seemingly regressed with a life goal. We truly never go backwards despite how much it feels so. We carry every single accomplishment with us into our future battles as armor and tools that make us ever stronger than before....
The Truth About Sugar
Before you can change your behavior, you MUST change your belief. Here is the truth about sugar: Sugar causes: Weight gain Belly fat Breakouts Skin irritation Wrinkles Aging skin Tooth decay Hair loss Inflammation Headaches Anxiety Brain Fog Trouble sleeping...
Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.