Changing faulty belief systems for empowering ones makes all the difference. From scarcity mindset to a mindset of abundance. What you think about the situations and circumstances of your life is far more impactful than the circumstances themselves. The...
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If I had to mark in time when alcohol became unhealthy for me, this would be it. May 2015. Nine months after Jerry died, my hero, my best friend, the love of my life, a big strong sexy Green Beret who was smart as hell and had a heart of gold. May 2015. Too...
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When I think about life, sometimes things can seem so dark and stormy and sad, but it’s usually because I am looking at the “gap” instead of the “gain.” I learned about this concept from author Annie Grace; this idea that...
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I have always had the problem of more. If it feels good, I want more of it. If a little is good, a lot MUST be better, right?! It hit me two nights ago while making a smoothie dessert for me and my kids. As I put EXTRA cacao in the blender, capitalization...
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I’ve been reading a really good book lately called The Authenticity Project. In the book, a question is asked, “What is the one thing that defines you, that makes everything else about you fall into place?” I have thought long and hard about this question...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.