Oh sugar, you promise sweet pleasure, yet you deliver far more pain. Oh sugar, you promise fun and excitement and variety full of colors and tastes and aromas; Yet you deliver mere distraction with the discomfort of my blood sugar soaring and then sinking at...
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I learned about habit stacking several years ago from a book and l have used this technique off and on since then to hone healthy habits, but this past year I had to learn it’s opposite, yet equally important force called singleness of purpose. Habit...
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“Show me your friends and I’ll show you your future.” -Dan Pena The box pictured above was a gift one of my friends made for me and gave to me this morning. He has cut down trees for a living and this wood used to make this special keepsake...
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As with most things, Yet mindset is two sides of the same coin. You can drink alcohol and say, well I am fine because that hasn’t happened to me (yet), or I haven’t done that (yet), so l’m not that bad; alcohol is not a problem for me...
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“Peace looks a lot like boredom to those accustomed to chaos.” I heard this quote from one of my amazing friends and it really resonated with me. Peace is not a popular choice. It seems counterintuitive, right?! How could anyone not want peace?!...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.