Presence Over Presents

Presence Over Presents

On Black Friday last year, I did not save a penny. Since losing my soulmate and the father of my children, I hold very little value in “stuff” and even less in the time it takes to chase the best price. No, I remained completely unprepared, as usual, until...

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Miracle Medicine

Miracle Medicine

The best medicine is free and “over the counter.” This prescription is not required. “Sleep and Water.” Max dose suggested, but not required. Seriously, no joke. If we do nothing else, prioritizing our sleep and effort toward hydration will have a huge...

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Silent Support

Silent Support

The value of silent support is immense. Imagine the example of a funeral. The widow and closest surviving family members are experiencing extreme loss and incredible heartache. There are no words that will take their pain away. We need not try. We need not...

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Eat Out and Still Lose Weight

Eat Out and Still Lose Weight

We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is...

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