Wow! The Rugged Maniac was hands down one of the best days of my life. I could not imagine completing a 5k obstacle course race (OCR). My teammate Brandon and I faced down 25 rugged obstacles. I loved every minute of it. Our team name was “Temporary...
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I am completely convinced dance fitness is the best workout in the world. As much as I think everything is individual, nothing is universal and not everyone is exactly like me, dance fitness is a win all the way around. Dance fitness offers cardiovascular...
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Let’s talk truth. Demonizing any particular food or substance in our quest to lose weight or be healthy is not productive, balanced, or accurate. Nothing is universal in this area. Different foods affect people differently and different methods of getting...
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When you reach for your goals, they feel as distant as the stars in the sky; but it is an illusion. They are already in the palm of your hand. As Mel Robbins says in The 5 Second Rule, “Start before you’re ready. Don’t prepare, begin.” Everything starts with...
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Who am I to talk about healthy eating, losing weight, or the challenges of eating today? Allow me to introduce myself. If you are not yet familiar with my story, please check out Transformation to see how I lost 155 pounds ten years ago and kept it off. If...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.