Let’s talk truth. Demonizing any particular food or substance in our quest to lose weight or be healthy is not productive, balanced, or accurate. Nothing is universal in this area. Different foods affect people differently and different methods of getting...
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When you reach for your goals, they feel as distant as the stars in the sky; but it is an illusion. They are already in the palm of your hand. As Mel Robbins says in The 5 Second Rule, “Start before you’re ready. Don’t prepare, begin.” Everything starts with...
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Who am I to talk about healthy eating, losing weight, or the challenges of eating today? Allow me to introduce myself. If you are not yet familiar with my story, please check out Transformation to see how I lost 155 pounds ten years ago and kept it off. If...
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Living on the edge is the BEST place to live. Imagine each of us lives on a 10×10’ square and all our squares surround each other suspended in the air, but not connected to one another. You know. I know. That if we step over any of those four edges, we...
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If you want a coffee drink that feels like a treat and has some flavor, but sans sugar, consider my new drink of choice. Brew or order a cup of peppermint tea and float a shot of espresso or a small cup of black coffee over it! The herbal mint tea is...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.