The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency....
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Though it seems hard to believe, the key to success is not luck, skill, or talent. The key to success in my book is incurable optimism. Mary Kay Ash wrote that every entrepreneur she knew was an incurable optimist. It takes something to be an entrepreneur...
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I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take...
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The phone rang…it was a friend of mine. You would probably call him an acquaintance because I have only seen him in professional situations. I have not spent time at his house with his family, nor him with mine. Yet by virtue of the conversations we...
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Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.