I read this book about a year ago that changed my life. The Slight Edge by Jeff Olson. It is so practical and so easy to apply the concepts and ideas. It really is about moderation. It really is a powerful way to make progress…on virtually any goal. If I...
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Do you love the holiday and all the food, but feel like you have to deprive yourself or risk gaining ten pounds? Have you hit a stride with losing weight and do not want the holiday meal to throw you off track? Do you want to lose weight, but feel like...
Read moreListen, I get it. We all want a deal. We all want to save money. We all NEED to save money. Here’s the thing…actually three things: 1) If you have to use a credit card to pay for it, it is NOT a deal. Studies show what we end up paying in interest from...
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Before I had kids, I had an ongoing flirtation with coffee. It picked me up when I was down, soothed me on a cold winter day, and helped me get through all-nighters in college. We never went steady though. That is, until I had kids. When I became a mom, the...
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Working out at home can often seem like the answer to our weight loss woes and our fitness aspirations. If you work out at home, you do not have to pay for a gym, trudge through rain, sleet, or snow to get anywhere, and it is super-efficient since we are...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.