Lifelong Learning

Learning something new makes our souls feel alive. It sparks joy in us. Never stop learning! There is so much out there. You never know what might set your heart on 🔥 until you try it! Since my husband died five years ago, I have gone back to...

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Undisclosed Trauma

Undisclosed Trauma

When I was 21 years old, I was raped by my then best friend/former boyfriend. This will come as a shock to some readers who know me because I never reported the rape, which actually happened on two separate occasions, and I never told almost anyone in my...

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Behavior Change

Behavior Change

The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency....

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