In only a few days now, I will attempt my first obstacle course race and I am doing everything I can to get ready. Today, let’s talk gear. The event organizer recommends compression sleeves to protect your knees and elbows. Check. I found a waterproof...
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On May 18th, I will attempt the Rugged Maniac to raise money for the American Cancer Society, to raise awareness of the Duskin and Stephens Foundation and to face many fears in the hopes of living a more bold and joyful life. I would say these reasons are...
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On Saturday, I will be participating in the Rugged Maniac to raise awareness for The Duskin and Stephens Foundation (DSF). DSF supports the United States Special Operations Community in several ways. As a Gold Star spouse, their support has been priceless to...
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In just six short days, I will be attempting my first obstacle course race (OCR). Today I would like to highlight for whom I am racing this event. It is a fundraiser to support the American Cancer Society. I imagine we would be hard-pressed to find anyone...
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In preparation for attempting the Rugged Maniac next week, a 25-obstacle 5K course, I have a very complex training plan! My plan is eat less “junk food,” and move more! That’s it. The KISS (keep it simple stupid) method of operation. This plan is the best...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.