Do you go to the gym regularly? Do you want to? Do you hate to, but keep dreaming of going to reach fitness or weight loss goals? If you said the last one, I know the feeling. I spent the majority of my life feeling like that. I never felt comfortable in the...
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Losing weight is not complicated. Exercise for weight loss is not complicated. It is definitely not easy, but it is not complicated either. You do not have to exercise any specific amount of time or in any particular way to lose weight. All you need to do is...
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Do you want to lose weight? Do you know exercise is a big part of the equation, but it feels like a chore, either boring or time consuming and unsustainable? Being active was never something that came natural to me even though I always felt better after the...
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Have you ever fallen into the tomorrow trap? The “tomorrow” that never comes? Tomorrow I will go to the gym. Tomorrow I will eat healthier. Tomorrow I will spend more time playing with my kids. Tomorrow I will stop drinking alcohol, stop smoking, pray more,...
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There is one activity essential to training specifically for a Tunnel to Towers climb. If you want to climb the stairs in a skyscraper for Tunnel to Towers, one AMAZING foundation that has climbs all over the country, there is one thing you need to do to...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.