Here are the top 2 FREE self-care gifts I can give myself EVERYDAY to feel better in the midst of the single-parent-life chaos: 1) Back, Neck and Shoulder Massages – Single parenting is crazy. It is exhausting. There are no real days off and night...
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There was a time when landline telephones and postal mail were our primary methods of communication. Now we enjoy the benefit of cell phones, email, text messaging and social media which have literally eliminated transit time. That is a wonderful thing. Yet...
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Are your feet aching? Are you feeling completely DONE at the end of the day? As a field agent for the United States Government, a day of fieldwork meant an evening of weary feet. This was especially the case when I struggled with obesity. As a civil...
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In recent years, juicing has become trendy and juice fasting seems all the rage. I have come to LOVE juicing to supplement my micronutrient intake and highly recommend it. However, I would argue that juice fasting can be dangerous and is really unnecessary....
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I love cookies. I would eat cookies every day if I could, but I do not like the way most cookies make me feel. They don’t do well for my blood sugar, energy level and when I have one, it usually makes me want another. So I decided to go to the drawing board...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.