I learned about habit stacking several years ago from a book and l have used this technique off and on since then to hone healthy habits, but this past year I had to learn it’s opposite, yet equally important force called singleness of purpose. Habit...
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“Peace looks a lot like boredom to those accustomed to chaos.” I heard this quote from one of my amazing friends and it really resonated with me. Peace is not a popular choice. It seems counterintuitive, right?! How could anyone not want peace?!...
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Changing faulty belief systems for empowering ones makes all the difference. From scarcity mindset to a mindset of abundance. What you think about the situations and circumstances of your life is far more impactful than the circumstances themselves. The...
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What is self-care really, anyway? I thought I knew about self-care. I thought I knew how to “take care of myself” long before I ever even heard the term self-care. I realize now after 41 years of circling the sun that no one ever really taught me about how...
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When you have a craving, be it for a cookie or a cocktail, walk. When you’re angry, be it at the world or yourself, walk. When you’re disappointed, be it downtrodden from a bad day or because your dream has dashed away, walk. When you’re frustrated, whether...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.