Are your feet aching? Are you feeling completely DONE at the end of the day? As a field agent for the United States Government, a day of fieldwork meant an evening of weary feet. This was especially the case when I struggled with obesity. As a civil...
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’...
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“If you remember anything of me after I leave this world remember that I loved even when it was foolish. That I cared even when it was unwanted. When my body is gone, remember my heart.” -Abhishek Kumar “The destiny that matters the most in life is the one...
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Unlimited data! Unlimited prints! Unlimited shrimp! You name it, it is there. In our consumer-driven society, the golden egg seems to be something, in fact anything, that is offered to us “unlimited.” It sounds so enticing because we can have as much as we...
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Self-care is simply doing the basic things necessary to take proper care of oneself either physically, mentally, or emotionally. Self-care is not self-indulgent. Self-care is not “for the rich.” Self-care is not optional or supplemental. Self-care should be...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.