1, 2 Bite

1, 2 Bite

The song from Ciara featuring Missy Elliott, 1, 2 Step, runs through my head as I sit here pondering why we eat more than a few bites of ANYTHING. We do not need a lot of something to feel a lot of pleasure from it. In our culture of more, we often equate...

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Stop the Diet Madness

Stop the Diet Madness

My history with dieting is very full. I switched diets at a rate and rhythm reminiscent of the “bend and snap” made famous in Legally Blonde. I am, in fact, legally blonde…that is, according to my driver’s license! Not that I have ever done the “bend and...

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I Declare War. On. Diets.

I Declare War. On. Diets.

Join my fight. Wage war with me on diets one day at a time. Diets are destroying our joy, freedom, livelihood, and productivity like a pandemic. The resolution is simple. We have to abstain from going on a diet. Fight the temptation. I dare you! In 2013, a...

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