The best medicine is free and “over the counter.” This prescription is not required. “Sleep and Water.” Max dose suggested, but not required. Seriously, no joke. If we do nothing else, prioritizing our sleep and effort toward hydration will have a huge...
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A few years ago, my incredible former pastor, the one and only Michael Henderson, said he was going to do something unbelievable. He was going to deliver a sermon of ONLY six words! He was able drill down everything we knew about how God intends for us to...
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Vulnerability and Strength are not mutually exclusive! Why do we think so often when we see strong women they must be invulnerable? Why do we see vulnerable women and judge them as weak? On the contrary, it takes true strength and bravery not only to face...
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Finding peace in a single parent family life is definitely not my forte. Yet in my desperate search for it, here are some ideas that put me on the right path: 1) STOP RESPONDING IMMEDIATELY. Stop thinking you have to respond to people immediately. A delay is...
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Here are the top 2 FREE self-care gifts I can give myself EVERYDAY to feel better in the midst of the single-parent-life chaos: 1) Back, Neck and Shoulder Massages – Single parenting is crazy. It is exhausting. There are no real days off and night...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.