If you read my Transformation articles and personally desire to lose weight, I hope you have checked out strongcoffey.com to better understand that part of what helped me in the last year. However, I know if you are anything like me, you want to know more....
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I love cookies. I would eat cookies every day if I could, but I do not like the way most cookies make me feel. They don’t do well for my blood sugar, energy level and when I have one, it usually makes me want another. So I decided to go to the drawing board...
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“You are going to lose weight. Count on it!” -Physicians Plan “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi “Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss “Just dance…it’s not that serious.”...
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Everyone has different taste. I am not considered a connoisseur by anyone’s standards. Yet I am very picky. If I like it, I think it has to be good! On my road to wellness I have come across quite a few things I really enjoy that help me maintain my plan to...
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Unlimited data! Unlimited prints! Unlimited shrimp! You name it, it is there. In our consumer-driven society, the golden egg seems to be something, in fact anything, that is offered to us “unlimited.” It sounds so enticing because we can have as much as we...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.