Here I was in early 2018, 50 pounds heavier than when I married my husband in 2011, but still 100 pounds lighter than before I had gastric bypass surgery in 2009. What was I going to do? I needed to find a way to lose the weight and get healthy without going...
Read moreWhat To Do…What To Do…
If you read my Transformation articles and personally desire to lose weight, I hope you have checked out strongcoffey.com to better understand that part of what helped me in the last year. However, I know if you are anything like me, you want to know more....
Read moreNo Bake Cookies? Yes, Please!
I love cookies. I would eat cookies every day if I could, but I do not like the way most cookies make me feel. They don’t do well for my blood sugar, energy level and when I have one, it usually makes me want another. So I decided to go to the drawing board...
Read moreOn Eating, Exercise, Energy & Stress Management
“You are going to lose weight. Count on it!” -Physicians Plan “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi “Sometimes the questions are complicated and the answers are simple.” -Dr. Seuss “Just dance…it’s not that serious.”...
Read more11 Healthy Favorites
Everyone has different taste. I am not considered a connoisseur by anyone’s standards. Yet I am very picky. If I like it, I think it has to be good! On my road to wellness I have come across quite a few things I really enjoy that help me maintain my plan to...
Read more