At home using your Keurig, brew a large cup of coffee. In the same mug, brew a small cup of hot water. Make sure your cup is big enough to hold the total quantity with room for milk and whip cream! Add Health Wise Hot Chocolate which boasts 15g protein in...

We often feel when we go to a restaurant it is a special occasion and should therefore be a chance for us to splurge or eat something unhealthy to enjoy the experience. We do not want to feel restricted when doing something special. In reality, eating out is...

Multigrain does NOT equal whole grain. Multigrain can be whole grain, but not necessarily. This is a tricky truth used as a product labelling manipulation in our food industry today. I used to eat these 100 calorie english muffins thinking because they were...

I refuse to diet. A friend told me today, “I HAVE to diet. I need to lose 10 pounds by next month because I am going on vacation.” I have been there. I completely feel the weight of that emotion and experience. Yet “HAVE” is a very powerful word and to...