I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take...
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Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will...
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Do you love the holiday and all the food, but feel like you have to deprive yourself or risk gaining ten pounds? Have you hit a stride with losing weight and do not want the holiday meal to throw you off track? Do you want to lose weight, but feel like...
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Momentum has a sense of magic to it. Doing something we ought to do is often not fun the first time. It is tough. Commonly it is harder to get up the gusto to do it more than actually doing it. Once we do something, like abstain from sugar, or alcohol, or go...
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Here is a list of a whole bunch of products that have helped me in the last year to lose weight without dieting and to manage my wellness in various ways (even including parenting!). Check them out and start losing weight and feeling better today!!! For...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.