“It is not what you do one day. It is what you do every day.” This is so important. If it is what you ate today, missing the gym, missing your Bible reading, or whatever it may be that did not go according to your plan, gift yourself grace. The...
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The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency....
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I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take...
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Three steps toward the new you for the new year! 1) Believe… What better time to believe in your vision for next year than in the midst of the holiday season?! “Believing is achieving”…and if you do not believe, I can virtually guarantee, your thoughts will...
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Do you love the holiday and all the food, but feel like you have to deprive yourself or risk gaining ten pounds? Have you hit a stride with losing weight and do not want the holiday meal to throw you off track? Do you want to lose weight, but feel like...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.