Despite how far we think we have come with gender equality and righting social wrongs, there are still some subconscious belief systems pervading our society that are holding men and women back every day, causing us to hide in plain sight instead of shining...
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“We waste SO much life worrying what someone else thinks about us, though they might not even be thinking about us in the first place. Then we try to people-please based on thoughts we project onto others and assumptions we make about what would win...
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Oh sugar, you promise sweet pleasure, yet you deliver far more pain. Oh sugar, you promise fun and excitement and variety full of colors and tastes and aromas; Yet you deliver mere distraction with the discomfort of my blood sugar soaring and then sinking at...
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I learned about habit stacking several years ago from a book and l have used this technique off and on since then to hone healthy habits, but this past year I had to learn it’s opposite, yet equally important force called singleness of purpose. Habit...
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“Show me your friends and I’ll show you your future.” -Dan Pena The box pictured above was a gift one of my friends made for me and gave to me this morning. He has cut down trees for a living and this wood used to make this special keepsake...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.