Fast Food Freedom

Fast Food Freedom

The desire for fast food is an illusion. It is not cheap anymore and it is often not really fast either. As far as financial efficiency, the days of the dollar menu are long gone. In the wake of rising consumer debt (the single most heavily marketed product...

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Alcohol Free-dom

Alcohol Free-dom

It is zero hangovers and zero alcohol-induced poor decisions; zero alcohol-induced unwanted outcomes. It is zero damage to my body, mind, and spirit. It is zero loss of my physical, mental and emotional energy. It is zero deadening of my senses; zero numbing...

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Facebook and Friends

Facebook and Friends

If we look back over the course of human existence, we’re only meant to have around 100 to 150 friends in our lives and the impact of FB is that it causes overload. The more friends we have online and the more deeply we care, the more overwhelmed we feel. In...

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Choices, but Not Outcomes

Choices, but Not Outcomes

You can make choices, but you cannot choose outcomes. Outcome-based thinking, like expectations, leads to disappointments and resentments, and sometimes traumatic heartbreak and heartache. Acceptance, though a tall order, is the answer. It is simple, but it...

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