Before you can change your behavior, you MUST change your belief. Here is the truth about sugar: Sugar causes: Weight gain Belly fat Breakouts Skin irritation Wrinkles Aging skin Tooth decay Hair loss Inflammation Headaches Anxiety Brain Fog Trouble sleeping...
Read moreLove is Worth the Risk
Some say I am naïve about love, but inside me there is a hope I just cannot shake. I know what I felt before, the love he and I had left remnants I will never forsake. I don’t want to hurt anymore, I don’t want my heart to break. The love I had...
Read moreNever Forget
“Belief has to change before behavior can change.” –Nikola Rosa “Action is motivation’s mama.” –Kelly Coffey “Fear does not prevent death. It prevents life.” –Naguib Mahfouz “Let the trees remind us how beautiful it is to let things go.” “Your relationship...
Read moreHope for our Hearts
Shattered hearts don’t stem from circumstances, But often from spectacular, specific and utterly unrealistic expectations. Hope is healthy and faith-based. Hope holds space for the unexpected. Hope holds hearts in the wings, Waiting for things to change....
Read moreI Am From
I am from lake effect snow, From shake and bake chicken and tie dye shirts. I am from the lake house weekends on the Fourth of July, noisy, busy, it looked like fun. I am from dandelions and clovers, willing me to wish for big dreams. I am from Christmas...
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