Choices, but Not Outcomes

Choices, but Not Outcomes

You can make choices, but you cannot choose outcomes. Outcome-based thinking, like expectations, leads to disappointments and resentments, and sometimes traumatic heartbreak and heartache. Acceptance, though a tall order, is the answer. It is simple, but it...

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Fitness and Fast Food

Fitness and Fast Food

A few hundred days ago, you could frequently find me in the fast food drive thru line at either McDonald’s or Dunkin Doughnuts, especially after a trip to my gym next door, double especially if I had a kid with me, wanting to reward them with a treat for...

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Winks By Example

Winks By Example

I never set out to have a cat; he just sort of came upon me. And I especially never set out to have a blind cat. But I have learned so much from my little feline friend. Two main things come to mind: 1. seeing him adventure around the house, and readily go...

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