When I was 21 years old, I was raped by my then best friend/former boyfriend. This will come as a shock to some readers who know me because I never reported the rape, which actually happened on two separate occasions, and I never told almost anyone in my...
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Why in the heck would a Special Agent become a Beauty Consultant? Many people told me during my seven-year career as a Special Agent that they thought I had the coolest job in the world. All told, I had served the government for a total of ten years before...
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The power to change any behavior is in your hands, literally! There is no magic potion, no diet pill, no medication, and no crazy process that will do it for you. In fact, nothing with a price tag will work. What works is COMPLETELY free. It is consistency....
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Though it seems hard to believe, the key to success is not luck, skill, or talent. The key to success in my book is incurable optimism. Mary Kay Ash wrote that every entrepreneur she knew was an incurable optimist. It takes something to be an entrepreneur...
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I am more convinced than ever that stress is the root cause of our struggle with obesity and weight management in this country. I am also certain that diets are not the answer to our weight loss woes. I have been saying this for awhile now, but when you take...
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Nikola Rosa is an artistic rendering of the soul that has come to exist after rising from the ashes. Her thoughts are from Nancy Gass, and yet they are in some ways, a different person entirely. We all have hearts and souls that are a deep ocean of complexity and this dichotomy is no different.